Care through Creativity: Centering Attention with Visual Journaling
2-Hour, Synchronous Workshop
Saturday, August 20, 2022
12pm PT, 1pm MT, 2pm CT, 3pm ET USA
How can we attend to ourselves creatively while also reflecting on and processing the world around us?
Visual journaling is a creative practice of meaning making that utilizes a variety of art media to combine words and images on a journal page. With visual journaling, what matters is not the art product, but the process of exploration and discovery of self. Anyone of any skill level can use visual journaling to learn about themselves and creatively make meaning about the world around them. Using visual journaling as a personal and professional practice can be one tool in helping to sustain mental well-being and participating in intentional self-care.